benefits of meditation

Importance of meditation

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With origins more than 5000 years , meditation has entered the most highly routine many people nowadays. Formerly Buddhists practice meditation to reach a state in which the mind is completely empty of any content , negative thoughts , emotions and memories that disturb peace of mind , reaching the so-called quiet or silent mind .This plan balances the conscious state of mind of the mind, thereby creating the necessary condition of accessing the subconscious and understanding deep , deep roots thoughts with operating the conscious mind .

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