Benefits of Therapeutic Massage – How to Deal with Obesity

  • By mary-v
  • On 02/01/2016
  • Comments (2)

Benefits of Therapeutic Massage – How to Deal with Obesity 

 

Modern country is close in relation with obesity. Bad eating habit and busy works make people overweight. They don’t have enough time to exercise or pay attention to their health. The question is how they can deal with such problem. What is the major solution to help people lose weight,keep their body fit and healthy? Therapeutic massage is  the solution for obesity problem, taking regular sessions of therapeutic massage can help you lose weight in a dramatic way. 

Benefits of Therapeutic Massage – How to Deal with Obesity

Modern country is close in relation with obesity. Bad eating habit and busy works make people overweight. They don’t have enough time to exercise or pay attention to their health. The question is how they can deal with such problem. What is the major solution to help people lose weight,keep their body fit and healthy? Massage therapy is  the solution for obesity problem, taking regular sessions of sport massage can help you lose weight in a dramatic way. 

Due to many benefits of therapeutic massage, people can take advantage of this massage therapy to shed off some pounds. What is therapeutic massage? It’s a technique consisting of some relaxing series. Yet, the goal isn’t relaxation. Both the therapist and client will decide the purpose of the exercise. It’s used mainly to lose weight. Is there other use of the therapy?

Some athletes may visit therapeutic masseuses to improve and loosen their muscles. They also want to increase their muscle flexibility. This massage is also useful as a treatment for cancer and wound care. Most of the clients are able to use the massage as a single treatment while the others combine it with other treatments. Overall, they want to keep themselves healthy and in a good shape. People can take advantage of it regardless the age. When performed well, it can promote a healthier body and overcome obesity. It means people should look for the most competent masseuse beforehand. Not to mention they need to know how it helps them in many ways.

 

Therapeutic Massage for Weight Loss

 

There’s a new method how people can reduce their weight. It’s by taking advantage of therapeutic massage. How can this therapy promote weight reduction? The answer is simple. It may increase the metabolic rate of the clients. When performed perfectly, it may enhance the body metabolism. It increases nutritive substances interchange between tissue cells and blood. As a result, the clients will get healthier circulation. Plus, it maximizes both oxygen and nutrients supply through the increased blood flow. The muscles will burn extra calories due to this reason.

 

People take a therapeutic massage for obesity as it reduces belly fat hormone. The hormone cortisol will make them eating more under the emotional and physical stress. It ends up in fat deposition in the belly area. Exercising is the best solution to lower the levels of cortisol. Also, therapeutic massage has been an alternative to lower cortisol levels. It helps them to decrease their appetite and stress. As a result, they won’t get much accumulation of stomach fat. It means the therapy can support their diet and losing some pounds of weight. Reducing stress level is primary when it comes to weight reduction.

It’s true that massage can support people’s weight-loss program. According to some studies, therapeutic massage can burst fats in the tissues. It helps to remove fats from all parts of the body. There’s a technique called lymphatic drainage. This one is quite effective to help the body eliminate some bad substances, fat, and toxins. The result is more satisfying when 

it’s combined with good exercise and proper nutrition intake. There are many other techniques included in this therapy. People only need to find the best one based on their condition. They can also consult to the therapist beforehand regarding this matter.

Next, therapeutic massage supports digestive functions. A good digestive system is the main key to achieving an ideal weight. The therapists are able to improve client’s digestive health through some reliable massage techniques. For starters, there’s meridian and belly massage technique. It works well to boost intestine, spleen, and stomach functions. Once again, people should know what kind of technique they get while taking the therapy. It won’t be nice if they end up in injuries due to wrong techniques. Reading the information and asking references from the experts will help them choosing the best technique of massage. Not all techniques work well for everyone.

 

More Insights about Therapeutic Massage for Weight Loss

 

Not all people understand how therapeutic massage can help them getting an ideal weight. It doesn't help them losing weight in a direct manner, though. Regular massage therapy has been recognized helping people dealing with their obesity. It also breaks subcutaneous fat inside the body. It works perfectly if people also perform regular exercises and eating healthy food. It means the therapy only helps them losing weight in an indirect manner. Without regular exercise, the result will be devastating. So, is it quite safe? It’s always safe as long as it’s done by a specialist. There are some cases of injuries and nerve damages due to the wrong choice of therapist.

Being obese is a bad thing. Many people want to lose weight as well as removing their cellulite. A therapeutic massage can fix cellulite in a temporary manner. At least, it can decrease its appearance. Therapeutic massage is able to combine with radio waves and laser energy as it can enhance blood circulation. Thus, it can reduce the appearance of cellulite in different areas of the body. However, the effect is only temporary. The cellulite seems to return 6 months after the therapy. It’s quite disappointing actually.What about the efficacy of therapeutic massage in reducing weight? Can it influence weight reduction significantly? Massaging a particular area of the body may help to enhance the metabolism of the body. Still, it can’t directly target and break down fat. The only thing that affects the result is the clients’ lifestyle. They should combine the massage with other healthy activities such as regular exercises, yoga, meditation, and many others. Not to mention they should eat well and avoiding fast food. Bad habits only make the massage therapy useless. Some people often overlook this matter.

There are many people attracted in how to lose weight with massage. Therapeutic massage is a good choice to shed off some fats when combined with good habits. Aside of being the media to lose weight, it also becomes a good emotional motivator. The therapists may help the clients to set up a better way of thinking. It means it combines hard work and dedication to achieve a healthier life. Without the help of a professional therapist, the massage won’t be effective. Likewise, the clients should perform regular exercises to achieve better results. The result can be either satisfying or disappointing. It depends primarily on each person’s determination.

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Comments (2)

John
  • 1. John (link) | 13/01/2017
Ahaa, its nice dialogue regarding this benefits of therapeutic massage. I have learned how to remove weight and fat. This blog is fantastic and can't wait to read your next articles.
Catherine
  • 2. Catherine (link) | 20/07/2016
Massage can be a powerful tool for combating the increasing presence of mental health as well as physical health conditions. And it is very effective in obesity as well.

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