All about Himalayan Salt that You Must Know

  • By mary-v
  • On 02/01/2016
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Himalayan salt isn’t the same like regular salt you often use in your kitchen. What is it? It’s a type of salt with a rocky shape. It’s mined in Pakistan and any other related salt mines in Khewra. There are the Salt Range foothills located around the Himalayas. People often mine such salt there. The salt usually occurs in pink and reddish color. Sometimes, it comes in rocky crystals with transparent color.

Himalayan salt isn't the same like regular salt you often use in your kitchen. What is it? It’s a type of salt with a rocky shape. It’s mined in Pakistan and any other related salt mines in Khewra. There are the Salt Range foothills located around the Himalayas. People often mine such salt there. The salt usually occurs in pink and reddish colour. Sometimes, it comes in rocky crystals with transparent colour.

People take many benefits of Himalayan salt. Why? It’s mainly due to its superiority when compared to regular iodized salt. It’s pure and free from pollutants. It means it holds many health benefits for the human.

 

Local people often call it as white gold. Himalayan salt contains similar natural elements and minerals found inside the body. This kind of salt has also been around millions of years under the tectonic compression. It means it hasn’t been exposed to either pollutants or toxins. The unique cellular structure of this salt is quite useful to store energy. It has a colloidal texture so it’s quite tiny to absorb for human cells. So, what are the benefits? There are many advantages of using this form of salt. People often use it for the health concerns. These are some health benefits of consuming Himalayan salt:

 

The Health benefits of Himalayan Salt

 

•    Regulating and controlling the body water levels so it may function properly

•    Promotion stable brain and cells pH balance

•    Enhancing superb blood sugar health

•    Helping to reduce many signs of ageing process

•    Improving the creation of cellular hydroelectric energy

•    Increasing the food elements absorption capacity and promoting healthy intestinal tract

•    Improving vascular health

•    Helping the function of respiratory system

•    Preventing sinus problems

•    Preventing cramps

•    Increasing the strength of the bone

•    Promoting better sleep patterns

•    Improving healthy libido

•    Supporting circulator system

•    Promoting healthier gallbladder health and kidney

 

Himalayan Salt vs. Table Salt

 

Most of the people consider table salt as a health destroyer. Still, some of them are unaware with this common fact. Unlike Himalayan Salt, table salt has many chemicals including sugar. It’s a compulsory ingredient in the kitchen, but it can promote bad health if taken wrongly. In fact, it can be 

very dangerous for the health. It’s composed mainly of sodium chloride. Processing table salt for food may turn it into toxins. The worst part is the body won’t be able to dispose of all of them. It can lead to water retention, tissues irritation, and even high blood pressure.

Processed and table salt crystals are bad if taken without precautions. The body won’t be able to completely metabolize the chemicals contained in such minerals. It means the body will waste much energy to balance the fluid within. It will be a burdensome task for the human body to eliminate them. The body also uses much water to neutralize the excessive sodium chloride inside the cells. Some studies have shown that for each table salt gram in human body system can’t process. As it uses more cellular water to deal with this matter, there are many bad effects such as gout, arthritis, cellulite, kidney stones, and many others. On the other hand, consuming Himalayan salt is a healthy alternative. It promotes better health for sure.

Buying Original Himalayan Salt

Perhaps you have recognized many advantages of this form of salt. So, where can you buy Himalayan salt? There have been many suppliers both local and online. Independent mining companies will market this commodity worldwide. PMDC is the one that controls all mines in Pakistan. It provides contracts to big companies for marketing Himalayan salt. Most of the buyers use the salt for industrial uses. On the other hand, regular buyers like to buy the salt in a crystallized form. It’s good for consumption actually. As a precaution, you should choose a reputable company as they deliver high-quality salt. Otherwise, you won’t get the most benefits from it.

Even though Himalayan salt is well-known, the distribution is poor. You need to independently look for information where to buy this commodity. Not to mention you need to deal with the intricate administration without any help. There’s the risk of abusive behaviours done by some suppliers so you need to be more aware. Also, you will face difficulties to differentiate the quality. Without experience, you may end up buying bad quality Himalayan salt. The best indication is the colour. It should be 89% light pink and peach in colour. It means white colour indicates bad quality.

 

Using the Himalayan Salt

When it comes to using the salt, it may take some considerations. You can use a mason jar to contain the salt. Fill it loosely with salt stones and add purified water. You need to completely fill the container. After 1 day, look to ensure the salt is completely liquefied with water. Add more crystals when it has dissolved. When the water isn’t able to liquefy the salt anymore, the crystals will be at the bottom part of the jar. This is the sign that you can use the solution. The saturation of this state is around 28%. 

There are many medicinal benefits of drinking this solution. Some people also use it for seasoning and bathing. Himalayan salt is quite recommended to substitute table salt. It’s good for cooking and seasoning. However, you mustn’t heat the salt over 42 degree Celsius. It may damage the components when heated overly. Being a valuable commodity makes this form of salt popular worldwide. You can take advantages of the salt for different purposes.

For starters, it helps you to remove acne. Wash your face with the solution that you have made before. It’s also useful as a natural soap and body scrub. To deal with ear infections, you can use the solution as an ear-drop. Plus, it can help you dealing with nasal congestion and sore throats. When it is about health benefits of the Himalayan salt solution, the list is unlimited. It can even deal with motion sickness and psoriasis. The most important thing is that you know how to use Himalayan salt. Not to mention you should buy the original one that has the best quality when compared to others.

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